Cinnamon Toast P3-P4

Ezekiel Bread

Cinnamon Toast with Ezekiel Bread.

2 pieces of Ezekiel Raisin bread
Butter( I use Smart Balance)
1 tsp of cinnamon
1 package of stevia
Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste.  Sprinkle over the toast with melted butter.
If you have not tried Ezekiel bread I highly recommend it.  Carol uses it for her french toast recipe and may other recipes.  It is a great way to reintroduce grains once you are stable.  Many can add in Ezekiel bread early on in P3 and stay in or below their LDW.

4 Comments

  1. Cassianeill on August 6, 2010 at 7:41 pm

    I have long winter up here and this is gonna be perfect!! I don't wanna gain any pound in this winter. thanks for sharing!!

  2. Stephanie8283 on February 17, 2011 at 5:34 am

    I didn’t think you could have two slice of ezekiel bread for p3?

    • Shawna Culp on February 17, 2011 at 5:42 am

      1-2 grains per day but I would start with one see how you do.. most do not
      have an issue with Ezekiel..

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